Working with your body’s natural intelligence
to eliminate stress and live your potential.
The modern definition of success is on the brink of collapse: the stress, struggle and constant striving to do, be and have more is being exposed. It does not bring happiness, productivity or sustainability. There is a better way, an easier way, and it all starts right here, with your body.
Find out more about why I created We Are The Antidote and how to work with me here.
“Movement manifests change”
Align your physical, mindful, emotional and spiritual health to access true wellbeing.
Live and lead your life with greater joy, creativity, inspiration, innovation and infinite potential.
Instantly shift from stress to calm.
True change requires commitment, and your commitment to your own sustainable health, serenity and calm can begin right here in this moment. Take just 9 minutes out of your day and listen to the Retreat Breathing Method guided breathwork audio now, free of charge.
PAUSE - RETREAT - REST - REVIVE -
PAUSE - RETREAT - REST - REVIVE -
Work With Me
Find out more about We Are The Antidote and how you can work with me.
Read My Journal
What I learned from selling EVERYTHING and living in a motorhome for a year…with a baby
And I do mean everything! Part one in our motorhome adventures and how it challenged and improved our relationship.
I Call Bull****
Why the obsession with action, logic and perseverance will only get you so far (and how it’s been corrupted by today’s leaders).
Thank You, Narcissist
Learning to forgive and be thankful for painful people or situations you’ve experienced is hard - but the freedom you feel is worth every drop of effort.