The RETREAT Method Workbook: 4-Step Emergency Intervention Method
** TO BE USED WITH THE RETREAT METHOD GUIDED AUDIO - DOWNLOAD FREE FROM OUR STORE**
Feeling overwhelmed, exhausted, anxious, lost, lethargic, panicked, at breaking point, or suffered a recent loss?
This 4-step Method is here to help.
With this download you get:
Introduction to your Wellbeing Circuit
The full 4-step RETREAT Method
Guided breathwork audio.
When to use this:
As an emergency intervention method when you need an immediate break in a negative cycle
As a healing part of the grief process (and other rites of passages through life)
As a daily practice to begin introducing greater calm and to clear out negativity from the mind and body
Before meetings, presentations, sleep or any situation that can cause you overwhelm
During the night if insomnia is a problem.
** TO BE USED WITH THE RETREAT METHOD GUIDED AUDIO - DOWNLOAD FREE FROM OUR STORE**
Feeling overwhelmed, exhausted, anxious, lost, lethargic, panicked, at breaking point, or suffered a recent loss?
This 4-step Method is here to help.
With this download you get:
Introduction to your Wellbeing Circuit
The full 4-step RETREAT Method
Guided breathwork audio.
When to use this:
As an emergency intervention method when you need an immediate break in a negative cycle
As a healing part of the grief process (and other rites of passages through life)
As a daily practice to begin introducing greater calm and to clear out negativity from the mind and body
Before meetings, presentations, sleep or any situation that can cause you overwhelm
During the night if insomnia is a problem.
** TO BE USED WITH THE RETREAT METHOD GUIDED AUDIO - DOWNLOAD FREE FROM OUR STORE**
Feeling overwhelmed, exhausted, anxious, lost, lethargic, panicked, at breaking point, or suffered a recent loss?
This 4-step Method is here to help.
With this download you get:
Introduction to your Wellbeing Circuit
The full 4-step RETREAT Method
Guided breathwork audio.
When to use this:
As an emergency intervention method when you need an immediate break in a negative cycle
As a healing part of the grief process (and other rites of passages through life)
As a daily practice to begin introducing greater calm and to clear out negativity from the mind and body
Before meetings, presentations, sleep or any situation that can cause you overwhelm
During the night if insomnia is a problem.
The RETREAT Breathing Method is a simple yet powerful technique to use anytime, in any place, whenever you feel overwhelmed.
RETREAT Breathing can be used alone or as part of a more in-depth coaching package to help you cut the cycle of sickness in you work, home life or relationships, and reconnect with your true potential for health, wealth and happiness.